Most of the fair sex ignore the advice of nutritionists about proper weight loss. Express diets continue to be popular. For New Year's Eve and company celebrations, birthdays and business holidays, extra pounds are urgently shed. What Fast Weight Loss Methods Are Effective?
There are hundreds of quick weight loss methods on the internet. Some programs promise to shed 5 extra pounds, while others guarantee more modest plumb lines in a week. Judging by the reviews, 80% of the time it is impossible to keep the results. However, express dieting allows you to achieve the goal - to get in shape for a solemn event in a short time, and lose 7 kilograms or even more weight in a week.
Nutritionists do not recommend using express diets too often. A severe dietary restriction puts the body in a state of stress. With a leaner figure, there are irritability, insomnia, fatigue, weakness, and digestive problems. Practicing diets for rapid weight loss is allowed no more than 1 time in 6-8 months. For the rest of the time, it is better to adhere to the principles of proper nutrition and arrange fasting days on a regular basis.
With slow weight loss - no more than 3-5 kilograms per month - the likelihood of collapse is minimal.
To get in shape quickly and lose 3-6 extra pounds, you can use vegetable or fruit fasting days, diets with cereals, dairy products and beverages. Before choosing an effective technique, you need to make sure that there are no contraindications and allergic reactions. This is the only way to ensure rapid weight loss.
Diets with dairy products and fermented milk products
The easiest and fastest way to lose weight is to eat only dairy and fermented milk products for a week. The kefir diet has worked well. It helps to improve the functioning of the gastrointestinal tract, reduce stomach volume and restore the intestinal flora.
Stick to such a diet for 2-3 to 7 days. During this time, excess pounds disappear, a feeling of lightness sets in, the skin tone evens out. Many people who lose weight tolerate protein diets quite easily. However, before you sit on a delicious fermented milk drink for a week, you need to assess your strengths soberly and try to sit out up to 2 days of unloading. If you have problems with the digestive tract and blood pressure, there is no need to consult a doctor.
It is better to cleanse the body with kefir after holiday celebrations. The drink has a mild laxative effect, removes toxins from the body.
Kefir diet menu for a week
- The first day - 0. 5 liters of low-fat kefir and 4 medium-sized boiled potatoes. Salt and oil are forbidden. You can improve the taste of vegetables by adding red or black pepper, a salt-free herb dressing.
- The second day - the same amount of fermented milk drink and 4 sour green apples.
- The third day - kefir and 1 kg of your favorite fruits, berries or vegetables (except bananas and grapes).
- The fourth day - fermented milk drink and non-carbonated mineral water in any amount.
- The fifth day - kefir and 0, 5 kg of boiled chicken breast or turkey fillet (without salt, oil and skin).
- The sixth day - the main drink and 1 kg of green vegetables.
- Seventh day - repeats the menu of the fourth day.
For a week of such a diet, you can shed 3 to 8 kg, depending on your initial body weight. During weight loss, it is recommended to walk more and do simple gymnastics in the morning.
Days 4 and 7 are more likely to break down, especially if those who are losing weight have never tried a drinking diet before.
A milk diet produces similar results. The main product is milk with a low fat content. The simplest diet option is designed for 3 days. Every day you need to drink up to 5-6 glasses of milk drink at regular intervals. The last "meal" should be no later than 8: 00 p. m. Three days of the diet will add up to 4 extra pounds.
Weight loss on a pulp
In order not to go hungry while losing weight, use a hearty grain diet. You can sit on it in the winter season as you don't have to spend impressive sums on groceries. Porridge diets are also called lean - there are no meat dishes on the menu.
The most popular of the porridge diets is the buckwheat mono diet. The duration varies between 7 and 14 days. It helps cleanse the body of toxins and burn up to 4-7 kg. With the proper exit from the diet, the lost mass will not return.
Buckwheat is not boiled, it is steamed. A glass of dry buckwheat is poured over 1. 5 liters of boiling water overnight, cover the container with a lid and wrap it with a towel. In the morning the muesli is ready. The excess water is drained off.
The daily diet on a weekly buckwheat diet does not shine for variety - you need to eat steamed cereals and drink up to 1 liter of low-fat kefir. In addition to these products, the menu may include herbal teas and teas. Be sure to clean carbonated water - at least 2 liters a day.
An oatmeal diet can shed up to 5-7 kg per week. Within a week you need to eat oatmeal porridge boiled in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, a coffee drink with chicory and green tea. If you feel very hungry or weak, you can drink a glass of black tea with a little honey.
You can eat any amount of oatmeal every day. The last meal should be no later than 8: 00 p. m.
A fasting rice diet gives good results. You can use it to lose up to 7-10 kg for a week. Every day you need to eat up to 100-150 grams. cooked rice, as well as one of the other ingredients to choose from:
- 2 boiled eggs;
- 200gr. steamed fish;
- 200gr. boiled chicken breast;
- 1 liter of tomato juice;
- 200gr. lean beef;
- 400gr. Vegetables raw or steamed.
Combine rice with optional extras. Do not forget about mineral water - at least 2 liters a day.
Fruit and vegetable programs
Fruit and vegetable diets are good for summer. At this time, food prices are low and foods contain maximum vitamins and nutrients. A weekly discharge brings with it up to 8 kg.
The apple diet is very popular. It improves digestion, evens skin tone, removes toxins from the body. A simple diet option is to eat 1 to 2 kg of apples a day. In addition to fruits, mineral water, green tea are on the menu and in the morning you can indulge in a cup of coffee. The apple diet can be used by people who do not have digestive tract problems.
When the results are urgently needed, a 3-day grapefruit diet is used for weight loss. It's also called a grapefruit egg. The menu of the day only includes 2 large citrus fruits, up to 2 eggs, a serving of vegetable salad and steamed fish. The diet is simply carried over.
To get rid of the bitter taste, the grapefruit is peeled and the white skin peeled off. The rest of the pulp is pleasant and sweet in taste.
Weekly vegetable diets are no less effective. The diet includes vegetables - beets, carrots, cucumbers, tomatoes, etc. The main condition is not to consume more than 1000-1200 kcal per day. If you do not exercise, the calorie content is reduced to 800 kcal.
Emergency weight loss does not go unnoticed. Even after shedding the excess and taking a walk on vacation, you need to maintain the results. Exercise and proper nutrition help in this regard.